There are many nutrients that have been linked to supporting the body when under excess stress. There are many nutrients that have been linked to supporting both the adrenal glands as well as the central nervous system. The first that come to mind are the B-complex vitamins. In general, the B-complex nutrients are responsible for providing energy to the body through direct involvement with the conversion of carbohydrates to glucose. The B-complex vitamins are also critical in the metabolism of fats and proteins. The proper functioning of the nervous system is also affected by the B-vitamins, making them the most important group of nutrients for the health of the nerves. Specific vitamins within the B-complex group play an even greater role in nervous system response. While all the B-vitamins share many of the same functions, Vitamin B12 together with Pantothenic Acid have the most direct effect on the stress response cycle. Check back next month for more information about digestive enzyme functions.